Constraint n°015
Body Phase Shift
Slow down an everyday gesture by ten percent each hour.
Choose a daily physical gesture (walking, chewing, breathing). Slow it down by 10% each hour. By the end of the day, the gesture has become a performance.
Instructions
- Choose a daily physical activity... walking, eating, writing, typing on a keyboard.
- Watch your body while you do it. Without trying to change anything. Just observe.
- Now, shift one part of the movement. If you walk, do it slightly slower. If you chew, do it on the opposite side from usual.
- Notice the resistance... what your body automatically wants to resume.
- After twenty minutes, write one sentence about what you learned about your body. Post on the site.
Variants
Do it in public, in a transit space. No one must notice.
Apply the shift to the way you speak... slight slowdown, different pause.
Sensitivity :
🟢
Hashtag : #ouviepo_dephasage
Take the challenge!
Take on this constraint and leave your trace.