Constraint n°085
The Off-Grid Day
One full day without any screen. From wake-up to bedtime.
Spend a full day without any screen. No phone, no computer, no television. From the moment you wake up until you fall asleep. Observe what happens.
Instructions
- Choose a day. Warn the people who might need to reach you.
- The evening before, turn off all screens. Put your phone in a drawer.
- Live the day. Read, walk, cook, talk, do nothing. But no screen at all.
- Note the moments when you reach for your phone. Count them.
- In the evening, write about the day. What you did, what you felt, what you missed, what you discovered.
Variants
Do it for a whole weekend. Forty-eight hours without screens.
Do it with someone else. Spend the day together without screens.
Inspired by
Tehching Hsieh →
Sensitivity :
🟢
Hashtag : #ouviepo_journeeHorsReseau
Take the challenge!
Take on this constraint and leave your trace.