Constraint n°083
The Slow Meal
A meal in slow motion. One hour minimum. Each bite counts.
Eat a meal in at least one hour. Chew slowly. Put down your fork between each bite. Pay attention to every texture, every flavor.
Instructions
- Prepare a simple meal. Nothing elaborate. Set the table properly.
- Sit down. No phone, no screen, no book, no music.
- Eat each bite slowly. Put down your fork between bites. Chew at least twenty times.
- The meal must last at least one hour. If you finish too fast, wait before the next bite.
- After the meal, write three sentences about what you noticed that you never notice when eating normally.
Variants
Do it with someone else. Without talking. A silent, slow meal.
Do the opposite: eat as fast as possible. Then compare the two experiences.
Inspired by
Marina Abramović →
Sensitivity :
🟢
Hashtag : #ouviepo_repasRalenti
Take the challenge!
Take on this constraint and leave your trace.