Constraint n°036

The Exhaustive List

List everything that makes you anxious. Everything. No filter.

Intimate / ExtimateRelationPracticeOpenSolo

Create an exhaustive, uncensored list of everything that makes you anxious, bothers you or haunts you. Categorize, rank, illustrate it.

Instructions

  1. Take an hour alone. Note EVERYTHING that makes you anxious.
  2. Continue... small things, big things, shameful, ridiculous.
  3. Group your anxieties by category (money, love, death, etc.).
  4. Rank them from smallest to largest. Or leave them mixed up.
  5. Illustrate or layout your list. Share (totally or partially) on the site.

Variants

Repeat the exercise each month. See how your anxieties change.

Ask someone to guess your anxieties. Compare.

Inspired by

Sophie Calle → Tracey Emin →
Sensitivity : 🟠
Hashtag : #ouviepo_listeexhaustive
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